How important is detox tea?
The question of whether detox diet is necessary or not has always been in the public for quite some time with others arguing that the body organs are capable of handling the body’s cleansing process without aid . Detox is a short form for detoxification and the task for eliminating toxins is one of the major functions of the body. There are special organs in our body that are dedicated to sweep the toxins out of our bodies’ system but as usual the organs too may sometimes require a backup. There is a special detox diet inform of detox tea that helps in the body cleansing process.
Besides, the detoxification process, detox tea other important uses as well according to the formulation. Among the uses are boosting energy, suppressing appetite and boosting metabolism. Instead of starving or shopping for all weight loss pills in the market, try the skinny detox tea. As approved by the manufacturers, dietitians and medicine practitioners, the skinny detox works by simply suppressing your cravings for food. With a reduced appetite, the accumulation of fats and eventual Weight buildup will automatically be in check. An increased metabolism rate will help in breaking down the food particles and conversion of excess sugars and carbs into fat. The fat is then used as energy in the body since with less eating, the body will use more fat than it creates. Well, as you enjoy your tea, also don’t forget to avoid a lot of junk food, artificial sweeteners and margarine. You know these are notorious fat building foods and may just reduce your chances of attaining a skinny shape.
As we aim for attaining a skinny body let’s and enjoying the endless benefits of green tea, let’s not forget that not all detox tea has been tested and approved safe for all of us. The tea recommended for detox normally contain herbs that the manufacturers and some medicine practitioners say they are good for nourishment of the liver and other organs that perform the cleansing process by eliminating toxins from the body. Always consult with your medical expert for the safety of use especially if you are pregnant.
Main article: Low-fat diet
Low-fat diets involve the reduction of the percentage of fat in one’s diet. Calorie consumption is reduced because less fat is consumed. Diets of this type include NCEP Step I and II. A meta-analysis of 16 trials of 2–12 months’ duration found that low-fat diets (without intentional restriction of caloric intake) resulted in average weight loss of 3.2 kg (7.1 lb) over habitual eating.
Main article: Low-carbohydrate diet
Low carbohydrate diets such as Atkins and Protein Power are relatively high in protein and fats. Low-carbohydrate diets are sometimes ketogenic (i.e. they restrict carbohydrate intake sufficiently to cause ketosis).
Main article: Calorie restriction
Low-calorie diets usually produce an energy deficit of 500–1,000 calories per day, which can result in a 0.5 kilogram (1.1 lb) to 1 kilogram (2.2 lb) weight loss per week. Some of the most commonly used low-calorie diets include DASH diet and Weight Watchers. The National Institutes of Health reviewed 34 randomized controlled trials to determine the effectiveness of low-calorie diets. They found that these diets lowered total body mass by 8% in the short term, over 3–12 months.
Very low-calorie diets
Main article: Very low calorie diet
Very low calorie diets provide 200–800 calories per day, maintaining protein intake but limiting calories from both fat and carbohydrates. They subject the body to starvation and produce an average loss of 1.5–2.5 kilograms (3.3–5.5 lb) per week. “2-4-6-8″, a popular diet of this variety, follows a four-day cycle in which only 200 calories are consumed the first day, 400 the second day, 600 the third day, 800 the fourth day, and then totally fasting, after which the cycle repeats. These diets are not recommended for general use as they are associated with adverse side effects such as loss of lean muscle mass, increased risks of gout, and electrolyte imbalances. People attempting these diets must be monitored closely by a physician to prevent complications.